The impact of Technology and social media on mental health

In the era of smartphones, social media, and constant connectivity, technology has revolutionized the way we live, work, and interact with the world around us. While these advancements have brought undeniable benefits, they have also introduced new challenges, particularly when it comes to our mental well-being. Excessive screen time and digital overload have been linked to disrupted sleep patterns and decreased attention spans, affecting our overall cognitive health. Moreover, the pervasive nature of social media platforms has led to concerns about their impact on self-esteem and mental health, with studies indicating correlations between heavy usage and feelings of loneliness, anxiety, and depression. In this blog, we'll explore the intricate relationship between Technology and mental health, examining both the positive and negative impacts of our increasingly digital lives. Read More..